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Classes
Koru Class $25 per class Purchase required to enroll
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Saturday Koru Class $25 per class No purchase required to enroll
CrossFit class
Open Gym
Need some extra help on a skill or a lift? Come on into Open gym to use the coaches knowledge to help you develop better skill, or technique on a movement.